Mushroom Barley, Cup vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Mushroom Barley, Cup is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mushroom Barley, Cup

90 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Mushroom Barley, Cup

11 g carbs

Lowest sodium

Mushroom Barley, Cup

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Barley, CupSoups	90 kcal	2 g	11 g	4 g	2 g	150 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Mushroom Barley, Cup if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Mushroom Barley, Cup is the lighter sodium pick at 150mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.