Nova Sliced, Half Pound vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Nova Sliced, Half Pound gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Nova Sliced, Half Pound

50 g protein

Lowest carbs

Nova Sliced, Half Pound

0 g carbs

Lowest sodium

Nova Sliced, Half Pound

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nova Sliced, Half PoundOver the Counter	470 kcal	50 g	0 g	28 g	0 g	140 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Nova Sliced, Half Pound if you want the most protein. It has 50g protein per serving.

If sodium matters, Nova Sliced, Half Pound is the lighter sodium pick at 140mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.