Oatmeal, Add Fresh Strawberries vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Oatmeal, Add Fresh Strawberries is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Oatmeal, Add Fresh Strawberries

20 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Oatmeal, Add Fresh Strawberries

5 g carbs

Lowest sodium

Oatmeal, Add Fresh Strawberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal, Add Fresh StrawberriesMorning Specials	20 kcal	0 g	5 g	0 g	1 g	0 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Oatmeal, Add Fresh Strawberries if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Oatmeal, Add Fresh Strawberries is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.