Oatmeal, Add Toasted Almonds vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Oatmeal, Add Toasted Almonds is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Oatmeal, Add Toasted Almonds

80 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Oatmeal, Add Toasted Almonds

3 g carbs

Lowest sodium

Oatmeal, Add Toasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal, Add Toasted AlmondsMorning Specials	80 kcal	3 g	3 g	7 g	1 g	0 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Oatmeal, Add Toasted Almonds if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Oatmeal, Add Toasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.