Roasted Asparagus vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Roasted Asparagus is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Roasted Asparagus

210 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Roasted Asparagus

5 g carbs

Lowest sodium

Roasted Asparagus

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted AsparagusVegetable of The Day	210 kcal	3 g	5 g	20 g	2 g	160 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Roasted Asparagus if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Roasted Asparagus is the lighter sodium pick at 160mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.