Root Beer vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Root Beer is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Root Beer

190 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

Root Beer

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root BeerBeverages	190 kcal	0 g	49 g	0 g	0 g	30 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Root Beer if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Root Beer is the lighter sodium pick at 30mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.