Side Green Beans Almondine vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Side Green Beans Almondine is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Side Green Beans Almondine

260 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Side Green Beans Almondine

12 g carbs

Lowest sodium

Side Green Beans Almondine

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Green Beans AlmondineSides	260 kcal	7 g	12 g	21 g	5 g	210 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Side Green Beans Almondine if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Side Green Beans Almondine is the lighter sodium pick at 210mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.