Side House Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Side House Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Side House Salad

35 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Side House Salad

8 g carbs

Lowest sodium

Side House Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side House SaladSides	35 kcal	2 g	8 g	0 g	3 g	15 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Side House Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Side House Salad is the lighter sodium pick at 15mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.