Steamed Asparagus with Garlic Butter vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Steamed Asparagus with Garlic Butter is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Steamed Asparagus with Garlic Butter

60 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Steamed Asparagus with Garlic Butter

5 g carbs

Lowest sodium

Steamed Asparagus with Garlic Butter

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Asparagus with Garlic ButterSides	60 kcal	3 g	5 g	4 g	2 g	75 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Steamed Asparagus with Garlic Butter if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Steamed Asparagus with Garlic Butter is the lighter sodium pick at 75mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.