Steamed Green Beans with Garlic Butter vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Steamed Green Beans with Garlic Butter is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Steamed Green Beans with Garlic Butter

70 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Steamed Green Beans with Garlic Butter

9 g carbs

Lowest sodium

Steamed Green Beans with Garlic Butter

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Green Beans with Garlic ButterSides	70 kcal	2 g	9 g	4 g	4 g	60 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Steamed Green Beans with Garlic Butter if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Steamed Green Beans with Garlic Butter is the lighter sodium pick at 60mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.