Substitute Egg Whites vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Substitute Egg Whites is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Substitute Egg Whites

30 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Substitute Egg Whites

0 g carbs

Lowest sodium

Substitute Egg Whites

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute Egg WhitesEggs	30 kcal	7 g	0 g	0 g	0 g	100 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Substitute Egg Whites if your priority is keeping calories lower. It has 30 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Substitute Egg Whites is the lighter sodium pick at 100mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.