T.J.'s Trio Base with Slice of Rye Bread vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

T.J.'s Trio Base with Slice of Rye Bread is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

T.J.'s Trio Base with Slice of Rye Bread

120 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

T.J.'s Trio Base with Slice of Rye Bread

24 g carbs

Lowest sodium

T.J.'s Trio Base with Slice of Rye Bread

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T.J.'s Trio Base with Slice of Rye BreadDeli Salads	120 kcal	4 g	24 g	1 g	3 g	270 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose T.J.'s Trio Base with Slice of Rye Bread if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, T.J.'s Trio Base with Slice of Rye Bread is the lighter sodium pick at 270mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.