Whitefish Chunk, Half Pound vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Whitefish Chunk, Half Pound is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whitefish Chunk, Half Pound

240 kcal

Highest protein

Whitefish Chunk, Half Pound

53 g protein

Lowest carbs

Whitefish Chunk, Half Pound

0 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whitefish Chunk, Half PoundOver the Counter	240 kcal	53 g	0 g	2 g	0 g	2,310 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Whitefish Chunk, Half Pound if your priority is keeping calories lower. It has 240 calories per serving.

Choose Whitefish Chunk, Half Pound if you want the most protein. It has 53g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.