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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

BLT on Challah Bread

Hot HandheldsPopular

Toojay's Gourmet Deli BLT on Challah Bread is fat-leaning, with about 54% of macro calories from fat. Each serving has 980 calories, 19g protein, 91g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

19 g

Protein

91 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,700 mg74%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein19 g (8%)

Carbs91 g (38%)

Fat57 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 1,700 mg74%

Sugars 17 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 19g protein and 980 calories.No

Lower carb91g carbs per serving.No

Low fat57g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Handhelds

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BLT with Avocado & Lemon Garlic Aioli on Challah Bread1,230 kcal · 21 g protein

Compare with other items

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Quick comparisons

BLT on Challah Bread has 640 more calories than 2% Milk and 3g less protein. Compare

BLT on Challah Bread has 920 more calories than Add On, Caramelized Onions and 18g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

BLT on Challah Bread Compared With Nearby Items

Compared with BLT with Avocado & Lemon Garlic Aioli on Challah Bread, another Hot Handhelds item at Toojay's Gourmet Deli, BLT on Challah Bread has 250 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT on Challah Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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