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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

BLT with Avocado & Lemon Garlic Aioli on Challah Bread

Hot HandheldsPopular

Toojay's Gourmet Deli BLT with Avocado & Lemon Garlic Aioli on Challah Bread is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,230 calories, 21g protein, 97g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

21 g

Protein

97 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,910 mg83%

Total Carbohydrate 97 g35%

Dietary Fiber 11 g39%

Total Sugars 18 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein21 g (7%)

Carbs97 g (32%)

Fat82 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 11 g39%

Sodium 1,910 mg83%

Sugars 18 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,230 calories.No

Lower carb97g carbs per serving.No

Low fat82g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT on Challah Bread980 kcal · 19 g protein

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Quick comparisons

BLT with Avocado & Lemon Garlic Aioli on Challah Bread has 890 more calories than 2% Milk and 1g less protein. Compare

BLT with Avocado & Lemon Garlic Aioli on Challah Bread has 1170 more calories than Add On, Caramelized Onions and 20g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

BLT with Avocado & Lemon Garlic Aioli on Challah Bread Compared With Nearby Items

Compared with BLT on Challah Bread, another Hot Handhelds item at Toojay's Gourmet Deli, BLT with Avocado & Lemon Garlic Aioli on Challah Bread has 250 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT with Avocado & Lemon Garlic Aioli on Challah Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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