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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Bran Muffin

Breads and PastriesPopular

Toojay's Gourmet Deli Bran Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 600 calories, 9g protein, 84g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

9 g

Protein

84 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 660 mg29%

Total Carbohydrate 84 g31%

Dietary Fiber 9 g32%

Total Sugars 45 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein9 g (6%)

Carbs84 g (55%)

Fat27 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 9 g32%

Sodium 660 mg29%

Sugars 45 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 600 calories.No

Lower carb84g carbs per serving.No

Low fat27g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads and Pastries

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Almond Rugalach430 kcal · 5 g protein Apple Danish550 kcal · 9 g protein Apricot Rugalach410 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bran Muffin has 260 more calories than 2% Milk and 13g less protein. Compare

Bran Muffin has 540 more calories than Add On, Caramelized Onions and 8g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Bran Muffin Compared With Nearby Items

Compared with Apple Danish, another Breads and Pastries item at Toojay's Gourmet Deli, Bran Muffin has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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