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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Chicken Noodle, Bowl

SoupsPopular

Toojay's Gourmet Deli Chicken Noodle, Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 100 calories, 10g protein, 12g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
10 g
Protein
12 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 160 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (39%)
Carbs12 g (47%)
Fat1.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle, Bowl has 240 fewer calories than 2% Milk and 12g less protein. Compare

Chicken Noodle, Bowl has 40 more calories than Add On, Caramelized Onions and 9g more protein. Compare

Compare with 2% Milk

Chicken Noodle, Bowl Compared With Nearby Items

Toojay's Gourmet Deli Chicken Noodle, Bowl is listed in the Soups category with 100 calories, 10g protein, 12g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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