Chicken Noodle, Bowl vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Chicken Noodle, Bowl is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Chicken Noodle, Bowl

100 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Chicken Noodle, Bowl

12 g carbs

Lowest sodium

Chicken Noodle, Bowl

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle, BowlSoups	100 kcal	10 g	12 g	1.5 g	1 g	160 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Chicken Noodle, Bowl if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Chicken Noodle, Bowl is the lighter sodium pick at 160mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.