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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Deli Sandwich, Add Schmear of Chopped Liver

Deli SandwichesPopular

Toojay's Gourmet Deli Deli Sandwich, Add Schmear of Chopped Liver is fat-leaning, with about 60% of macro calories from fat. Each serving has 130 calories, 8g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

8 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein8 g (27%)

Carbs4 g (13%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Sandwich, Add Schmear of Chopped Liver has 210 fewer calories than 2% Milk and 14g less protein. Compare

Deli Sandwich, Add Schmear of Chopped Liver has 70 more calories than Add On, Caramelized Onions and 7g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Deli Sandwich, Add Schmear of Chopped Liver Compared With Nearby Items

Toojay's Gourmet Deli Deli Sandwich, Add Schmear of Chopped Liver is listed in the Deli Sandwiches category with 130 calories, 8g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich, Add Schmear of Chopped Liver are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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