Deli Sandwich, Add Schmear of Chopped Liver vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Deli Sandwich, Add Schmear of Chopped Liver is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Deli Sandwich, Add Schmear of Chopped Liver

130 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Deli Sandwich, Add Schmear of Chopped Liver

4 g carbs

Lowest sodium

Deli Sandwich, Add Schmear of Chopped Liver

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli Sandwich, Add Schmear of Chopped LiverDeli Sandwiches	130 kcal	8 g	4 g	8 g	0 g	230 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Deli Sandwich, Add Schmear of Chopped Liver if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Deli Sandwich, Add Schmear of Chopped Liver is the lighter sodium pick at 230mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.