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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

No Sugar Added Rugalach

Breads and PastriesPopular

Toojay's Gourmet Deli No Sugar Added Rugalach is fat-leaning, with about 68% of macro calories from fat. Each serving has 460 calories, 5g protein, 32g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

3 Each

Serving Size

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460

Calories

Per serving

5 g

Protein

32 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 450 mg20%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein5 g (4%)

Carbs32 g (28%)

Fat35 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 460 calories.No

Lower carb32g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads and Pastries

View all

Almond Rugalach430 kcal · 5 g protein Apple Danish550 kcal · 9 g protein Apricot Rugalach410 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Rugalach has 120 more calories than 2% Milk and 17g less protein. Compare

No Sugar Added Rugalach has 400 more calories than Add On, Caramelized Onions and 4g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

No Sugar Added Rugalach Compared With Nearby Items

Compared with Almond Rugalach, another Breads and Pastries item at Toojay's Gourmet Deli, No Sugar Added Rugalach has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for No Sugar Added Rugalach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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