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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Nova Salmon Benedict

Signature BenedictsPopular

Toojay's Gourmet Deli Nova Salmon Benedict is fat-leaning, with about 69% of macro calories from fat. Each serving has 890 calories, 37g protein, 32g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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890

Calories

Per serving

37 g

Protein

32 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 500 mg167%

Sodium 1,260 mg55%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein37 g (17%)

Carbs32 g (15%)

Fat67 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,260 mg55%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37g protein and 890 calories.No

Lower carb32g carbs per serving.No

Low fat67g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nova Salmon Benedict has 550 more calories than 2% Milk and 15g more protein. Compare

Nova Salmon Benedict has 830 more calories than Add On, Caramelized Onions and 36g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Nova Salmon Benedict Compared With Nearby Items

Toojay's Gourmet Deli Nova Salmon Benedict is listed in the Signature Benedicts category with 890 calories, 37g protein, 32g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Nova Salmon Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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