Nova Salmon Benedict vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Nova Salmon Benedict gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Nova Salmon Benedict

37 g protein

Lowest carbs

Nova Salmon Benedict

32 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nova Salmon BenedictSignature Benedicts	890 kcal	37 g	32 g	67 g	3 g	1,260 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Nova Salmon Benedict if you want the most protein. It has 37g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.