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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Nova Salmon Platter with Cream Cheese & Plain Bagel

Fish PlattersPopular

Toojay's Gourmet Deli Nova Salmon Platter with Cream Cheese & Plain Bagel is carb-leaning, with about 47% of macro calories from carb. Each serving has 810 calories, 45g protein, 98g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

45 g

Protein

98 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,420 mg62%

Total Carbohydrate 98 g36%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein45 g (22%)

Carbs98 g (47%)

Fat29 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 1,420 mg62%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 810 calories.Yes

Lower carb98g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nova Salmon Platter with Cream Cheese & Plain Bagel has 470 more calories than 2% Milk and 23g more protein. Compare

Nova Salmon Platter with Cream Cheese & Plain Bagel has 750 more calories than Add On, Caramelized Onions and 44g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Nova Salmon Platter with Cream Cheese & Plain Bagel Compared With Nearby Items

Toojay's Gourmet Deli Nova Salmon Platter with Cream Cheese & Plain Bagel is listed in the Fish Platters category with 810 calories, 45g protein, 98g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Nova Salmon Platter with Cream Cheese & Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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