Nova Salmon Platter with Cream Cheese & Plain Bagel vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Nova Salmon Platter with Cream Cheese & Plain Bagel gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Nova Salmon Platter with Cream Cheese & Plain Bagel

45 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nova Salmon Platter with Cream Cheese & Plain BagelFish Platters	810 kcal	45 g	98 g	29 g	8 g	1,420 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Nova Salmon Platter with Cream Cheese & Plain Bagel if you want the most protein. It has 45g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.