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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Roasted Broccoli

Vegetable of The DayPopular

Toojay's Gourmet Deli Roasted Broccoli is fat-leaning, with about 81% of macro calories from fat. Each serving has 220 calories, 3g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
3 g
Protein
8 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs8 g (14%)
Fat21 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb8g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Broccoli has 120 fewer calories than 2% Milk and 19g less protein. Compare

Roasted Broccoli has 160 more calories than Add On, Caramelized Onions and 2g more protein. Compare

Compare with 2% Milk

Roasted Broccoli Compared With Nearby Items

Toojay's Gourmet Deli Roasted Broccoli is listed in the Vegetable of The Day category with 220 calories, 3g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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