Roasted Broccoli vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Roasted Broccoli is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Roasted Broccoli

220 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Roasted Broccoli

8 g carbs

Lowest sodium

Roasted Broccoli

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted BroccoliVegetable of The Day	220 kcal	3 g	8 g	21 g	3 g	200 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Roasted Broccoli if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Roasted Broccoli is the lighter sodium pick at 200mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.