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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Roasted Brussels Sprouts

SidesPopular

Toojay's Gourmet Deli Roasted Brussels Sprouts is fat-leaning, with about 73% of macro calories from fat. Each serving has 330 calories, 6g protein, 18g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
6 g
Protein
18 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein6 g (7%)
Carbs18 g (20%)
Fat29 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 125 mg5%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No
Lower carb18g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Brussels Sprouts has 10 fewer calories than 2% Milk and 16g less protein. Compare

Roasted Brussels Sprouts has 270 more calories than Add On, Caramelized Onions and 5g more protein. Compare

Compare with 2% Milk

Roasted Brussels Sprouts Compared With Nearby Items

Toojay's Gourmet Deli Roasted Brussels Sprouts is listed in the Sides category with 330 calories, 6g protein, 18g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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