Roasted Brussels Sprouts vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Roasted Brussels Sprouts is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Roasted Brussels Sprouts

330 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Roasted Brussels Sprouts

18 g carbs

Lowest sodium

Roasted Brussels Sprouts

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Brussels SproutsSides	330 kcal	6 g	18 g	29 g	5 g	125 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Roasted Brussels Sprouts if your priority is keeping calories lower. It has 330 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Roasted Brussels Sprouts is the lighter sodium pick at 125mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.