NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Roasted Veggie Omelette with Home Fries, No Salsa

OmelettesPopular

Toojay's Gourmet Deli Roasted Veggie Omelette with Home Fries, No Salsa is fat-leaning, with about 62% of macro calories from fat. Each serving has 710 calories, 37g protein, 32g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

710

Calories

Per serving

37 g

Protein

32 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 750 mg250%

Sodium 3,010 mg131%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein37 g (20%)

Carbs32 g (18%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 3,010 mg131%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 37g protein and 710 calories.Yes

Lower carb32g carbs per serving.No

Low fat50g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Veggie Omelette with Home Fries, No Salsa has 370 more calories than 2% Milk and 15g more protein. Compare

Roasted Veggie Omelette with Home Fries, No Salsa has 650 more calories than Add On, Caramelized Onions and 36g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Roasted Veggie Omelette with Home Fries, No Salsa Compared With Nearby Items

Toojay's Gourmet Deli Roasted Veggie Omelette with Home Fries, No Salsa is listed in the Omelettes category with 710 calories, 37g protein, 32g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Veggie Omelette with Home Fries, No Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI