Roasted Veggie Omelette with Home Fries, No Salsa vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Roasted Veggie Omelette with Home Fries, No Salsa gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Roasted Veggie Omelette with Home Fries, No Salsa

37 g protein

Lowest carbs

Roasted Veggie Omelette with Home Fries, No Salsa

32 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Veggie Omelette with Home Fries, No SalsaOmelettes	710 kcal	37 g	32 g	50 g	5 g	3,010 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Roasted Veggie Omelette with Home Fries, No Salsa if you want the most protein. It has 37g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.