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Last updated: Aug 12, 2026
Toojay's Gourmet Deli

Substitute French Fries

SidesPopular

Toojay's Gourmet Deli Substitute French Fries is fat-leaning, with about 63% of macro calories from fat. Each serving has 260 calories, 2g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
2 g
Protein
22 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein2 g (3%)
Carbs22 g (34%)
Fat18 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 15 mg1%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No
Lower carb22g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Substitute French Fries has 80 fewer calories than 2% Milk and 20g less protein. Compare

Substitute French Fries has 200 more calories than Add On, Caramelized Onions and 1g more protein. Compare

Compare with 2% Milk

Substitute French Fries Compared With Nearby Items

Toojay's Gourmet Deli Substitute French Fries is listed in the Sides category with 260 calories, 2g protein, 22g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Substitute French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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