Substitute French Fries vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Substitute French Fries is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Substitute French Fries

260 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

Substitute French Fries

22 g carbs

Lowest sodium

Substitute French Fries

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Substitute French FriesSides	260 kcal	2 g	22 g	18 g	1 g	15 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Substitute French Fries if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, Substitute French Fries is the lighter sodium pick at 15mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.