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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

T.J.'s Trio Base, Add Egg Salad

Deli SaladsPopular

Toojay's Gourmet Deli T.J.'s Trio Base, Add Egg Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 220 calories, 10g protein, 1g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

10 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (19%)

Carbs1 g (2%)

Fat19 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

T.J.'s Trio Base, Add Egg Salad has 120 fewer calories than 2% Milk and 12g less protein. Compare

T.J.'s Trio Base, Add Egg Salad has 160 more calories than Add On, Caramelized Onions and 9g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

T.J.'s Trio Base, Add Egg Salad Compared With Nearby Items

Toojay's Gourmet Deli T.J.'s Trio Base, Add Egg Salad is listed in the Deli Salads category with 220 calories, 10g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for T.J.'s Trio Base, Add Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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