T.J.'s Trio Base, Add Egg Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

T.J.'s Trio Base, Add Egg Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

T.J.'s Trio Base, Add Egg Salad

220 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

T.J.'s Trio Base, Add Egg Salad

1 g carbs

Lowest sodium

T.J.'s Trio Base, Add Egg Salad

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T.J.'s Trio Base, Add Egg SaladDeli Salads	220 kcal	10 g	1 g	19 g	0 g	270 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose T.J.'s Trio Base, Add Egg Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, T.J.'s Trio Base, Add Egg Salad is the lighter sodium pick at 270mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.