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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

T.J.'s Trio Base, Add Traditional Chicken Salad

Deli SaladsPopular

Toojay's Gourmet Deli T.J.'s Trio Base, Add Traditional Chicken Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 300 calories, 20g protein, 0g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

20 g

Protein

0 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein20 g (28%)

Carbs0 g (0%)

Fat23 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

T.J.'s Trio Base, Add Traditional Chicken Salad has 40 fewer calories than 2% Milk and 2g less protein. Compare

T.J.'s Trio Base, Add Traditional Chicken Salad has 240 more calories than Add On, Caramelized Onions and 19g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

T.J.'s Trio Base, Add Traditional Chicken Salad Compared With Nearby Items

Toojay's Gourmet Deli T.J.'s Trio Base, Add Traditional Chicken Salad is listed in the Deli Salads category with 300 calories, 20g protein, 0g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for T.J.'s Trio Base, Add Traditional Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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