T.J.'s Trio Base, Add Traditional Chicken Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

T.J.'s Trio Base, Add Traditional Chicken Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

T.J.'s Trio Base, Add Traditional Chicken Salad

300 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

T.J.'s Trio Base, Add Traditional Chicken Salad

0 g carbs

Lowest sodium

T.J.'s Trio Base, Add Traditional Chicken Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T.J.'s Trio Base, Add Traditional Chicken SaladDeli Salads	300 kcal	20 g	0 g	23 g	0 g	320 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose T.J.'s Trio Base, Add Traditional Chicken Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, T.J.'s Trio Base, Add Traditional Chicken Salad is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.