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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

T.J.'s Trio Base, Add Tuna Salad

Deli SaladsPopular

Toojay's Gourmet Deli T.J.'s Trio Base, Add Tuna Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 230 calories, 17g protein, 6g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

17 g

Protein

6 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 370 mg16%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein17 g (29%)

Carbs6 g (10%)

Fat16 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

T.J.'s Trio Base, Add Tuna Salad has 110 fewer calories than 2% Milk and 5g less protein. Compare

T.J.'s Trio Base, Add Tuna Salad has 170 more calories than Add On, Caramelized Onions and 16g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

T.J.'s Trio Base, Add Tuna Salad Compared With Nearby Items

Toojay's Gourmet Deli T.J.'s Trio Base, Add Tuna Salad is listed in the Deli Salads category with 230 calories, 17g protein, 6g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for T.J.'s Trio Base, Add Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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