T.J.'s Trio Base, Add Tuna Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

T.J.'s Trio Base, Add Tuna Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

T.J.'s Trio Base, Add Tuna Salad

230 kcal

Highest protein

2% Milk

22 g protein

Lowest carbs

T.J.'s Trio Base, Add Tuna Salad

6 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T.J.'s Trio Base, Add Tuna SaladDeli Salads	230 kcal	17 g	6 g	16 g	0 g	370 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose T.J.'s Trio Base, Add Tuna Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk if you want the most protein. It has 22g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.