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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Tongue on Rye Bread

Deli SandwichesPopular

Toojay's Gourmet Deli Tongue on Rye Bread is fat-leaning, with about 49% of macro calories from fat. Each serving has 630 calories, 28g protein, 49g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

28 g

Protein

49 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,520 mg110%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein28 g (19%)

Carbs49 g (32%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 2,520 mg110%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 630 calories.No

Lower carb49g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tongue on Rye Bread has 290 more calories than 2% Milk and 6g more protein. Compare

Tongue on Rye Bread has 570 more calories than Add On, Caramelized Onions and 27g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Tongue on Rye Bread Compared With Nearby Items

Toojay's Gourmet Deli Tongue on Rye Bread is listed in the Deli Sandwiches category with 630 calories, 28g protein, 49g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Tongue on Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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