Tongue on Rye Bread vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

2% Milk is lowest in calories, while Tongue on Rye Bread gives the most protein.

Lowest calories

2% Milk

340 kcal

Highest protein

Tongue on Rye Bread

28 g protein

Lowest carbs

2% Milk

32 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tongue on Rye BreadDeli Sandwiches	630 kcal	28 g	49 g	33 g	6 g	2,520 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose 2% Milk if your priority is keeping calories lower. It has 340 calories per serving.

Choose Tongue on Rye Bread if you want the most protein. It has 28g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.