Last updated: Aug 12, 2026
Illustration for reference only
Toojay's Gourmet Deli

Two Eggs & Ham

EggsPopular

Two Eggs & Ham nutrition information from Toojay's Gourmet Deli.

1 Serving
Serving Size
Not provided
Serving Weight
300
Calories
Per serving
31 g
Protein
9 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 485 mg162%
Sodium 890 mg39%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 31 g62%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein31 g (40%)
Carbs9 g (12%)
Fat17 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 890 mg39%
Sugars 6 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.