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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Two Eggs & Ham

EggsPopular

Toojay's Gourmet Deli Two Eggs & Ham is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 31g protein, 9g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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300

Calories

Per serving

31 g

Protein

9 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 485 mg162%

Sodium 890 mg39%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein31 g (40%)

Carbs9 g (12%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 300 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Two Eggs & Ham has 40 fewer calories than 2% Milk and 9g more protein. Compare

Two Eggs & Ham has 240 more calories than Add On, Caramelized Onions and 30g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Two Eggs & Ham Compared With Nearby Items

Toojay's Gourmet Deli Two Eggs & Ham is listed in the Eggs category with 300 calories, 31g protein, 9g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Two Eggs & Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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