Two Eggs & Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Two Eggs & Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Eggs & Ham

300 kcal

Highest protein

Two Eggs & Ham

31 g protein

Lowest carbs

Two Eggs & Ham

9 g carbs

Lowest sodium

2% Milk

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Eggs & HamEggs	300 kcal	31 g	9 g	17 g	0 g	890 mg
2% MilkBeverages	340 kcal	22 g	32 g	13 g	0 g	320 mg

Choose Two Eggs & Ham if your priority is keeping calories lower. It has 300 calories per serving.

Choose Two Eggs & Ham if you want the most protein. It has 31g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 320mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.