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Last updated: Aug 12, 2026

Toojay's Gourmet Deli

Whole Milk

BeveragesPopular

Toojay's Gourmet Deli Whole Milk is fat-leaning, with about 48% of macro calories from fat. Each serving has 410 calories, 21g protein, 32g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

21 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 290 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (20%)

Carbs32 g (31%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 35 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Milk340 kcal · 22 g protein Arnold Palmer100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk has 70 more calories than 2% Milk and 1g less protein. Compare

Whole Milk has 350 more calories than Add On, Caramelized Onions and 20g more protein. Compare

2% Milk340 kcal · 22 g proteinAdd On, Caramelized Onions60 kcal · 1 g proteinAdd On, Chicken250 kcal · 0 g proteinAlmond Rugalach430 kcal · 5 g proteinApple Danish550 kcal · 9 g proteinApricot Rugalach410 kcal · 4 g protein

Compare with 2% Milk

Whole Milk Compared With Nearby Items

Compared with 2% Milk, another Beverages item at Toojay's Gourmet Deli, Whole Milk has 70 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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