Airstream Salad with Salmon with Chipotle & Champagne Vinn vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#1 Bacon, Egg & Cheese on Flour with Roja Sauce is lowest in calories, while Airstream Salad with Salmon with Chipotle & Champagne Vinn gives the most protein.

Add all to calculator

Lowest calories

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

383 kcal

Highest protein

Airstream Salad with Salmon with Chipotle & Champagne Vinn

32 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

1,026 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Airstream Salad with Salmon with Chipotle & Champagne VinnAirstream Salad	875 kcal	32 g	25 g	74 g	9 g	1,790 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Which should you choose?

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 383 calories per serving.

Choose Airstream Salad with Salmon with Chipotle & Champagne Vinn if you want the most protein. It has 32g protein per serving.

If sodium matters, #1 Bacon, Egg & Cheese on Flour with Roja Sauce is the lighter sodium pick at 1,026mg.

Compare as a meal

Open these items in the Torchy's Tacos calculator to see combined calories and macros.

Open calculator