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Last updated: Aug 12, 2026

Torchy's Tacos

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

Breakfast TacosPopular

Torchy's Tacos #1 Bacon, Egg & Cheese on Flour with Roja Sauce is fat-leaning, with about 60% of macro calories from fat. Each serving has 383 calories, 21g protein, 17g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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383

Calories

Per serving

21 g

Protein

17 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories383 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,026 mg45%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383

kcal

Protein21 g (22%)

Carbs17 g (18%)

Fat25 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,026 mg45%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 383 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,026mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Tacos

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#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein #3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g protein Breakfast Burrito1,139 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Bacon, Egg & Cheese on Flour with Roja Sauce has 1 fewer calories than #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce and 3g more protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce has 5 fewer calories than #3 Chorizo, Egg & Cheese on Flour with Roja Sauce and 2g more protein. Compare

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce384 kcal · 18 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g proteinAirstream Salad, with Chipotle & Champagne Vinn667 kcal · 12 g protein

Compare with #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

#1 Bacon, Egg & Cheese on Flour with Roja Sauce Compared With Nearby Items

Compared with #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, #1 Bacon, Egg & Cheese on Flour with Roja Sauce has 1 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #1 Bacon, Egg & Cheese on Flour with Roja Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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