Cheese Quesadilla with Sour Cream vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

Cheese Quesadilla with Sour Cream is lowest in calories, while #1 Bacon, Egg & Cheese on Flour with Roja Sauce gives the most protein.

Lowest calories

Cheese Quesadilla with Sour Cream

370 kcal

Highest protein

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

21 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Cheese Quesadilla with Sour Cream

619 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Quesadilla with Sour CreamKids Menu	370 kcal	15 g	18 g	26 g	5 g	619 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose Cheese Quesadilla with Sour Cream if your priority is keeping calories lower. It has 370 calories per serving.

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if you want the most protein. It has 21g protein per serving.

If sodium matters, Cheese Quesadilla with Sour Cream is the lighter sodium pick at 619mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.