Chicken Quesadilla with Sour Cream vs #1 Bacon, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#1 Bacon, Egg & Cheese on Flour with Roja Sauce is lowest in calories, while Chicken Quesadilla with Sour Cream gives the most protein.

Lowest calories

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

383 kcal

Highest protein

Chicken Quesadilla with Sour Cream

28 g protein

Lowest carbs

#1 Bacon, Egg & Cheese on Flour with Roja Sauce

17 g carbs

Lowest sodium

Chicken Quesadilla with Sour Cream

738 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Quesadilla with Sour CreamKids Menu	490 kcal	28 g	19 g	33 g	1 g	738 mg
#1 Bacon, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	383 kcal	21 g	17 g	25 g	0 g	1,026 mg

Choose #1 Bacon, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 383 calories per serving.

Choose Chicken Quesadilla with Sour Cream if you want the most protein. It has 28g protein per serving.

If sodium matters, Chicken Quesadilla with Sour Cream is the lighter sodium pick at 738mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.