Chicken Quesadilla with Sour Cream vs #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Torchy's Tacos menu items.

Quick answer

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce is lowest in calories, while Chicken Quesadilla with Sour Cream gives the most protein.

Lowest calories

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

384 kcal

Highest protein

Chicken Quesadilla with Sour Cream

28 g protein

Lowest carbs

Chicken Quesadilla with Sour Cream

19 g carbs

Lowest sodium

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Quesadilla with Sour CreamKids Menu	490 kcal	28 g	19 g	33 g	1 g	738 mg
#2 Crispy Potatos, Egg & Cheese on Flour with Roja SauceBreakfast Tacos	384 kcal	18 g	25 g	22 g	1 g	735 mg

Choose #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce if your priority is keeping calories lower. It has 384 calories per serving.

Choose Chicken Quesadilla with Sour Cream if you want the most protein. It has 28g protein per serving.

If sodium matters, #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce is the lighter sodium pick at 735mg.

Open these items in the Torchy's Tacos calculator to see combined calories and macros.