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Last updated: Aug 12, 2026

Torchy's Tacos

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce

Breakfast TacosPopular

Torchy's Tacos #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce is fat-leaning, with about 54% of macro calories from fat. Each serving has 384 calories, 18g protein, 25g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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384

Calories

Per serving

18 g

Protein

25 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories384 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 338 mg113%

Sodium 735 mg32%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

384

kcal

Protein18 g (19%)

Carbs25 g (27%)

Fat22 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 735 mg32%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 384 calories.No

Lower carb25g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Tacos

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#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein #3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g protein Breakfast Burrito1,139 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce has 1 more calories than #1 Bacon, Egg & Cheese on Flour with Roja Sauce and 3g less protein. Compare

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce has 4 fewer calories than #3 Chorizo, Egg & Cheese on Flour with Roja Sauce and 1g less protein. Compare

#1 Bacon, Egg & Cheese on Flour with Roja Sauce383 kcal · 21 g protein#3 Chorizo, Egg & Cheese on Flour with Roja Sauce388 kcal · 19 g proteinAirstream Salad with Chicken with Chipotle & Champagne Vinn799 kcal · 27 g proteinAirstream Salad with Salmon with Chipotle & Champagne Vinn875 kcal · 32 g proteinAirstream Salad with Steak with Chipotle & Champagne Vinn830 kcal · 25 g proteinAirstream Salad, with Chipotle & Champagne Vinn667 kcal · 12 g protein

Compare with #1 Bacon, Egg & Cheese on Flour with Roja Sauce

#2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce Compared With Nearby Items

Compared with #1 Bacon, Egg & Cheese on Flour with Roja Sauce, another Breakfast Tacos item at Torchy's Tacos, #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce has 1 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #2 Crispy Potatos, Egg & Cheese on Flour with Roja Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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